Category: Biomechanics

It’s all in the hips!!

August 28, 2018 By Josh

It’s all in the hips It’s an old cliche in a lot of sports but it does have some grounding. Like in most sports, the glutes are a massive source of […]

Speed

July 5, 2018 By Josh

Speed Speed is probably my favourite aspect of fitness. I naturally gravitate towards it. I was always quicker than average, although not a record breaker, it seemed to come easier […]