intrinsic biomechanics
To perform at your best, you need a specific strength and conditioning programme designed around your unique intrinsic biomechanics. This will remove dysfunction and give you a mechanical advantage
off season development
Out of competitions is your peak time to develop as an athlete on the golf course, no matter the standard. Following a well designed programme from Mechanical advantage golf will maximise this window of opportunity!
in season performance
To perform at your best, you need a specific strength and conditioning programme designed around your unique intrinsic biomechanics. This will remove dysfunction and give you a mechanical advantage
Why work with us
Unlocking performance
Your training programme will be based on your individual biomechanics, your strengths and weaknesses, your current condition and your desired peformance gains and build around your playing schedule. It’s not a generic programme, it’s there to get you to perform optimally. Golf performance is not about big biceps or how much you can lift, it’s about accumulating muscle in correct areas, making it stronger, then quicker. You have to GET STRONG before you GET FAST.
"Today I will do what others won't so tomorrow I will accomplish what others can't"
-Jerry Rice
The Swing Gallery
MAG athletes work on getting stronger, fitter and faster. They also work on range of motion, flexibilty and mobility. Speed and power is nothing if you can’t swing the club.
Want to get your mechanical advantage?
"The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand"
-Vince Lombardi
What we offer
What's in it for you
Intrinsic biomechanics screening
Your intrinsic biomechanics are unique. Dysfunctions can cause swing faults, injuries and inhibit performance. Your biomechanics can also change your shot shape and strike. The most repeatable position is neutral. Following a corrective plan will keep you at peak performance in the gym and on the course.
1to1 training
If you want to optimise your training, then one to one sessions are the best way to make sure you are lifting optimal weights, using correct technique, reps, sets, tempo and rest to get the best out of your mechanical advantage training programme.
online training programme
An online programme from mechanical advantage will ensure each session you do is productive, and will tie in perfectly with you playing and practice schedule. This ensures season long performance. Periodised to peak at key events in the calendar and not inhibit performance.
coaching app
All biomechanics programmes, performance training plans and progression tracking is done through mechanical advantage golf app. You can easily follow your training plans, log your weights/sets/reps and refer back to them. All exercises that are set have demonstration videos so you will know exactly what you are doing in the gym.
Want to hear what our clients think?
Your options
One to one Package
Full time training at Athlete Factory (Chester)
Monthly progress assessment
Monthly Biomechanics screen
Corrective biomechanics exercise prescription
12 month periodised training plan
General physical preparation phase
Special physical preparation phase
In-season performance and maintenance
Mobility and flexibility
Use of MechAdvGolf app
£349pcm
Online Coaching
Monthly progress assessment
Monthly Biomechanics/movement assessment
Corrective biomechanics exercise prescription
12 month periodised training plan
General physical preparation phase
Special physical preparation phase
In-season performance and maintenance
Mobility and flexibility
Use of MechAdvGolf app
£99pcm
Biomechanics package
Biomechanics screen
Corrective biomechanics exercise prescription
Corrective strength programme
MechAdvGolf app
£80
Periodised programmes
Different plans from beginner to advanced athlete
12 month periodised training plan
General physical preparation phase
Special physical preparation phase
In-season performance and mainteinance
Mobility and flexibility
Use of MechAdvGolf app
£24pcm
Still not sure? read the blog page for more info or check out our social media
MAG Athletes
See what the MAG athletes say about us
Simon Williams
"After training for many years myself, Josh introduced me to different methods of training that have increased my speed and improved my game."
Graham Roberts
"Josh has an oustanding knowledge of biomechanics and making sure the body matches up. I have won a couple of events whilst injure that wouldn't have been possible without Josh's help during those times, getting my body in shape to play."
Adam Wilson
"Josh's training has helped me become a stronger and more consistent golfer. Not all training will develop your golf so I'd recommend seeking a professionals advice and I would certainly recommend Josh."
Andrew Terry
"Since I started training under the guidance of Josh I have added a good amount of distance to my game whilst still being in control of my swing and not having to go after it to get it out there."
Nick Meace
"The knowledge that Josh has on how the body works and how to develop performance is excellent. You will improve your game massively if you follow his guidance."